Controlling Your Anger So It Doesn’t Control You

Has anger caused problems for you in your life? Anger can create major problems at work, at home, with your friends and your family. If unchecked, anger can cost you your marriage, your friendships, and your job.

If you can’t control your anger, it will control you.

Do you do things when you are angry that you regret? Do you say hurtful things that make your problems worse? Do you sometimes get angry and not even know why? Do you know that anger is a problem for you, but are not sure what to do about it?

Our ten-session anger management class is designed to help you understand your anger and learn how to deal with it in a positive way. We'll talk about why we get angry, how we can manage our anger, and how we can control our anger so that it doesn’t control us.

The topics that are covered in our 10-session Anger Management Program:

Lesson 1: Obstacles to my Anger Management
Lesson 2: Acknowledge Your Anger
Lesson 3: Stop Your Immediate Response
Lesson 4: But I Can't Stop!
Lesson 5: Calm Yourself Down
Lesson 6: Evaluate Your Situation: Why am I Angry?
Lesson 7: Evaluate Your Situation: Was it Really Wrong?
Lesson 8: Navigate Your Options
Lesson 9: Do Something: Direct Confrontation
Lesson 10: Do Something: Letting it Go

Before you get started with the group you will need to complete a 30-minute initial intake session. This is the perfect time for you to discuss your individual situation and why you are taking anger management, ask any questions about the group, and make sure that the group is a good fit for you. The cost for the initial intake is $60. You will not be allowed to join the class without scheduling this intake first.

Group classes meet weekly and the total cost must be paid upfront.
Cost $40 per class for ten 90-minute classes
Initial Intake: $60
Course Book: $20
Co-ed Classes meet one time per week for ten consecutive weeks.

Please call 479-202-6300 to inquire about vacancies. Open spots are limited.


Waterstone Counseling Center is a full-service family counseling practice that provides a wide range of services for individuals, couples, and families in Northwest Arkansas. » Contact us to learn more